Authors

Rashelle Brown

Rashelle Brown

Rashelle Brown is a Certified Personal Trainer and Health Coach who has been helping individuals achieve their wellness goals since 2008. She also covers health and fitness topics for a variety of publications and websites. Her work has appeared in the IDEA Fitness Journal and she contributes regularly to livestrong.comActive.com, and the PBS website NextAvenue.org. She is the founder of Well Curated Life, where the mission is helping everyone live their best lives. You can learn more at WellCuratedLife.com.

Books by Rashelle Brown

Media

Blog

Can You Really Lose Weight Just By Walking?

You’ve probably heard about people who have lost a lot of weight doing nothing at all...

Weight Loss Diet Tip #2: Prepare Your Own Food

Excuse me, is that food you’re eating? If it came from a bag or a box or a drive-through...

Weight Loss Diet Tip #1: Take the Rainbow Challenge

People often ask me what the best diet for weight loss is. I tell them it’s the diet...

How Stress Affects Weight and Weight Loss

The hormonal response to chronic stress is a complex one, and unfortunately one that works...

Are You Ready to Reboot Your Body?

Permanent weight loss can seem elusive. Progress may be quick and steady at first, but...

Contact

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