Books in Health & Fitness by Brooks Carder

The Laguna Beach Diet: The Healthy Alternative for Weight Loss, Vitality, and Long Life

The Laguna Beach Diet: The Healthy Alternative for Weight Loss, Vitality, and Long Life

Brooks Carder

This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the...