Books by Jose Antonio Ph. D

Double Play: Training and Nutrition Advice from the World's Experts in Baseball

Double Play: Training and Nutrition Advice from the World's Experts in Baseball

Bob AlejoJose Antonio Ph. DBill Campbell

Written to help athletes get in better shape to play the best baseball of their lives. Eating right, taking the right supplements, and engaging in a proper training regimin all contribute to overall...

Fit Kids for Life: A Parents' Guide to Optimal Nutrition & Training for Young Athletes

Fit Kids for Life: A Parents' Guide to Optimal Nutrition & Training for Young Athletes

Jose Antonio Ph. DJeffrey R. Stout

Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting...

Javalution: Fitness and Weight Loss Through Functional Coffee

Javalution: Fitness and Weight Loss Through Functional Coffee

Carla SanchezJose Antonio Ph. D

Countless numbers of people turn to their cups of coffee in the mornings to get them going. Caffeine gives them that burst of energy and the mental edge they need to make the most of their day. Others...

Sustaining the Caffeine Advantage: The Science of Sustained Energy, Exercise, and Fat Burning

Sustaining the Caffeine Advantage: The Science of Sustained Energy, Exercise, and Fat Burning

Jose Antonio Ph. D

Caffeine is one of the most commonly consumed substances in the world. Whether in a beverage such as coffee or tea or as a supplement, caffeine is most often used for its well-known energy-boosting...