Books by Monica Spiller

What's with Fiber: Enjoy Better Health with a High-Fiber, Plant-Based Diet

What's with Fiber: Enjoy Better Health with a High-Fiber, Plant-Based Diet

Gene SpillerMonica Spiller

According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always...