Books in Health & Fitness

The Vitamin Cure for Migraines

The Vitamin Cure for Migraines

Steve HickeyAndrew W. Saul PH.D

Nutrition should be the first line of defense for a migraine sufferer. This book describes nutritional approaches to both prevention and treatment, based on orthomolecular medicine.

The 3-Day Mini Detox

The 3-Day Mini DetoxThe Fast, Easy Way to Feel Fabulous and Lose Weight

Susanne Grace

Want to feel lighter and full of energy, clear your head and get rid of that bloated feeling? The easy, sensible and natural 3-Day Mini Detox. will help you feel truly alive again— and it’s a...

The Dakota Diet: Health Secrets from the Great Plains

The Dakota Diet: Health Secrets from the Great Plains

Kevin Weiland

Readers will rediscover the benefits of healthy fats and enjoy hearty American foods, while losing weight and improving heqlth.

The Pilates Difference

The Pilates Difference

Jennifer Dufton

Pilates is one of the most effective forms of exercise for improving stamina, coordination, strength, general health, vitality, and concentration. This book brings this unique system of exercise into...

The Health Detective's 456 Most Powerful Healing Secrets

The Health Detective's 456 Most Powerful Healing Secrets

Nan Kathryn Fuchs, Ph.D.

Dr. Fuchs has gathered the mmost relevant healing secrets she's come across in her years of unrelenting detective work.

Orthomolecular Nutrition for Everyone

Orthomolecular Nutrition for EveryoneMegavitamins and Your Best Health Ever

Helen Saul Case

Orthomolecular nutrition prevents and cures disease. This fact has been ignored by our current health care system, the media, and the medical literature. Why doesn’t your doctor use nutritional...

The Sweet Miracle of Xylitol: The All Natural Sugar Substitute Approved by the FDA as a Food Additive

The Sweet Miracle of Xylitol: The All Natural Sugar Substitute Approved by the FDA as a Food Additive

Fran Gare M.S.

The average person eats one-half cup of sugar a day, more than is recommended for the average person, particularly people who suffer from diabetes, insulin resistance, and Syndrome X. Unlike sugar,...

Overcoming Sleep Disorders Naturally

Overcoming Sleep Disorders Naturally

Laurel Vukovic, M.S.W.

This book explains, in easy-to-understand terms, the numerous (and sometimes complicated) factors that influence sleep and wakefulness. Although sleep deprivation is so commonplace in our...

The Health Benefits of Ribose: The All-Natural Energy Booster

The Health Benefits of Ribose: The All-Natural Energy Booster

Paul Addis

Discusses the importance of ribose, a naturally occurring sugar produced in the body from glucose.

The Type 2 Diabetes Breakthrough: A Revolutionary Approach to Treating Type 2 Diabetes

The Type 2 Diabetes Breakthrough: A Revolutionary Approach to Treating Type 2 Diabetes

Frank Shallenberger

Type-2 diabetes is fast reaching epidemic proportions in the U.S. More that 17 million Americans have been diagnosed with the disorder and an estimated 16 million more are living with the disease, but...

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