Your coworker, your best friend, that cute cashier at the grocery store: there's a good chance they all practice yoga. Whether you've already started a new yoga practice or are an honest-to-goodness beginner, this gateway book provides a hearty introduction to all the basic aspects of yoga and the... more
- ISBN 9781596525900
- Imprint Turner
- Category Health & Fitness
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- The countless benefits of yoga, including relaxation, physical strength, stamina, mental clarity, and patience.
- Basics yoga poses and postures.
- The relationship between yoga and diet.
- Over 100 helpful resources to supplement your yoga knowledge.
Introduced to Yoga in 2000 at a gym in Connecticut, Victoria's personal Yoga practice has taken her through a crippling post-high-school era of depression and anxiety, 4 cross-country relocations, +...more