Books

27 Things to Know about Yoga

27 Things to Know about Yoga

Your coworker, your best friend, that cute cashier at the grocery store: there's a good chance they all practice yoga. Whether you've already started a new yoga practice or are an honest-to-goodness beginner, this gateway book provides a hearty introduction to all the basic aspects of yoga and the... more

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Overview

Your coworker, your best friend, that cute cashier at the grocery store: there's a good chance they all practice yoga. Whether you've already started a new yoga practice or are an honest-to-goodness beginner, this gateway book provides a hearty introduction to all the basic aspects of yoga and the benefits the low-cost practice offers - no matter your age, size, sex, religion, fitness level, or occupation. 27 Things to Know About Yoga will help you improve your health and overall quality of life by discovering:
  • The countless benefits of yoga, including relaxation, physical strength, stamina, mental clarity, and patience.
  • Basics yoga poses and postures.
  • The relationship between yoga and diet.
  • Over 100 helpful resources to supplement your yoga knowledge.

Introduced to Yoga in 2000 at a gym in Connecticut, Victoria's personal Yoga practice has taken her through a crippling post-high-school era of depression and anxiety, 4 cross-country relocations, +...more