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5 Things to Know for Successful and Lasting Weight Loss

5 Things to Know for Successful and Lasting Weight Loss

Unlike other diet and fitness books that try to apply a one-size-fits-all approach or peddle the latest weight loss "secret",5 Things to Know for Successful and Lasting Weight Lossis not a how-to book that prescribes a specific diet and exercise regimen. Rather, it teaches readers how to apply... more

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Overview

Unlike other diet and fitness books that try to apply a one-size-fits-all approach or peddle the latest weight loss "secret",5 Things to Know for Successful and Lasting Weight Lossis not a how-to book that prescribes a specific diet and exercise regimen. Rather, it teaches readers how to apply powerful techniques to achieve successful and lasting weight loss.

Fran DiVecchio did something that many others aspire to do but never achieve: she lost over 100 pounds. Then, even more extraordinary, she has kept the weight off for over twelve years and counting....more