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A Whole Foods Primer: A Comprehensive, Instructive, and Enlightening Guide to the World of Whole Foods

A Whole Foods Primer: A Comprehensive, Instructive, and Enlightening Guide to the World of Whole Foods

A Whole Foods Primer describes the special characteristics that consumers should seek when shopping so they can identify the peak of nutritional flavour and value in whole foods. It, also, provides instruction on the best cooking techniques and storage conditions to help minimise nutritional losses... more

Product Details

  • ISBN 9781591200864
  • Imprint Basic Health Publications
  • Category Health & Fitness

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Overview

A Whole Foods Primer describes the special characteristics that consumers should seek when shopping so they can identify the peak of nutritional flavour and value in whole foods. It, also, provides instruction on the best cooking techniques and storage conditions to help minimise nutritional losses and the best methods to preserve fresh foods for future use. Useful tips and suggestions to increase the consumption of whole foods easily and to encourage experimentation with unfamiliar ones are included, as are practical resources for recipes and cookbooks.

    Beatrice Trum Hunter has written more than 30 books on food issues, including whole foods, food adulteration, and aditives. Her most recent books include The Whole Foods Primer,...more