Books

Breathe for Life: How to Reduce Stress and Enhance Your Fitness

Breathe for Life: How to Reduce Stress and Enhance Your Fitness

Explains the benefits of good breathing and presents step-by-step directions for breathing exercises and techniques, amply illustrated with photos and diagrams. more

Product Details

  • ISBN 9781591200024
  • Imprint Basic Health Publications
  • Category Health & Fitness

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Printed

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  • Indie Bound

eBook

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Overview

Explains the benefits of good breathing and presents step-by-step directions for breathing exercises and techniques, amply illustrated with photos and diagrams.

Sophie Gabriel has been involved in Breathing Training for 23 years. She developed her own unique style of teaching breathing and has trained health professionals, children, singers, asthmatics, elite...more