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Busting Your Butt and Gut: Minimizing Your Maximum Areas

Busting Your Butt and Gut: Minimizing Your Maximum Areas

All men and women store a large percentage of excess body weight on the stomach and hips. The Butt and Gut Program focuses on those two areas, but is is an overall fitness regimen, not a spot-reducing program. It's not magic, easy, or quick. It's work, but only for 20 minutes, 6 days a week,... more

Product Details

  • ISBN 9781591202080
  • Imprint Basic Health Publications
  • Category Health & Fitness

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Overview

All men and women store a large percentage of excess body weight on the stomach and hips. The Butt and Gut Program focuses on those two areas, but is is an overall fitness regimen, not a spot-reducing program. It's not magic, easy, or quick. It's work, but only for 20 minutes, 6 days a week, for 120 days. It's an effective fitness program that can fit into anyone's schedule.

Marty Tuley has been a personal trainer for more than fifteen years. He is the author of Get Off Your Ass!.more