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Double Play: Training and Nutrition Advice from the World's Experts in Baseball

Double Play: Training and Nutrition Advice from the World's Experts in Baseball

Written to help athletes get in better shape to play the best baseball of their lives. Eating right, taking the right supplements, and engaging in a proper training regimin all contribute to overall baseball performance. Provides healthy eating tip, in general and also for game days, and advice on... more

Product Details

  • ISBN 9781591201809
  • Imprint Basic Health Publications
  • Category Health & Fitness

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Overview

Written to help athletes get in better shape to play the best baseball of their lives. Eating right, taking the right supplements, and engaging in a proper training regimin all contribute to overall baseball performance. Provides healthy eating tip, in general and also for game days, and advice on how athletes can safely gain or lose weight. Sports supplements to enhance baseball performance are discussed, as are restorative measures (whirlpools, massages, rehabilitation).

Strength and Conditioning Director at University of California, Santa Barbara, conditioning coach for Oakland Athletics baseball team.more

Chief Executive Officer of the International Society of Sports Nutrition and one of its cofounders. He earned his Ph.D. in the area of skeletal muscle plasticity and completed a post-doctoral...more