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Exercise for Your Muscle Type: The Smart Way to Get Fit

Exercise for Your Muscle Type: The Smart Way to Get Fit

People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together... more

Product Details

  • ISBN 9781591200666
  • Imprint Basic Health Publications
  • Category Health & Fitness

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Overview

People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme. With a better understanding of ones own body, anyone can achieve his or her fitness goals more quickly.

Lovitt is a graduate of California State University, Fresno, earned a Bachelor's degree in Sports Nutrition and a Master's degree in Exercise Physiology. She has worked as a strength and...more

Speraw is the Head Men's Volleyball Coach at the University of California, Irvine.more