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Fit Kids for Life: A Parents' Guide to Optimal Nutrition & Training for Young Athletes

Fit Kids for Life: A Parents' Guide to Optimal Nutrition & Training for Young Athletes

Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips,... more

Product Details

  • ISBN 9781591200994
  • Imprint Basic Health Publications
  • Category Health & Fitness

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Printed

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  • Indie Bound

eBook

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Overview

Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.

Chief Executive Officer of the International Society of Sports Nutrition and one of its cofounders. He earned his Ph.D. in the area of skeletal muscle plasticity and completed a post-doctoral...more

Stout earned his Ph.D. in exercise physiology from the University of Nebraska-Lincoln.more