Books

Get Fit While You Sit

Get Fit While You SitEasy Workouts from Your Chair

Get Fit While You Sit is aimed at anyone who wants to get or stay ... more

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Overview

Get Fit While You Sit is aimed at anyone who wants to get or stay
in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.

Charlene Torkelson - Charlene Torkelson has been a dance and exercise expert for more than twenty years. She currently teaches a popular "chair class," and lives in Golden Valley, Minnesota, with her...more