Books

Lean and Hard

Lean and HardThe Body Youve Always Wanted in Just 24 Workouts

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his work out... more

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Overview

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his work out smarter, not harder plan for training rotation, nutrition, and state-of-the-art supplements.

Mackie Shilstone is no newcomer to the fitness field. With a degree in sports nutrition, Shilstone has worked with an impressive group of professional athletes, including world heavyweight boxing...more