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Look Hot, Live Long: The Prescription for Women Who Want to Look Their Best While Enjoying a Long and Healthy Life (Prescription for Women Who Want to Look Their Best, Feel The)

Look Hot, Live Long: The Prescription for Women Who Want to Look Their Best While Enjoying a Long and Healthy Life (Prescription for Women Who Want to Look Their Best, Feel The)

The best way to cure illness is to prevent it. And, according to nutritionist Dr Christine Lydon, illness prevention begins with good nutrition, weight management and fitness. Her book offers simple, proven prescription for women who want to look their best, feel their best and live a long, healthy... more

Product Details

  • ISBN 9781591200246
  • Imprint Basic Health Publications
  • Category Health & Fitness

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Overview

The best way to cure illness is to prevent it. And, according to nutritionist Dr Christine Lydon, illness prevention begins with good nutrition, weight management and fitness. Her book offers simple, proven prescription for women who want to look their best, feel their best and live a long, healthy life. Combining scientifically backed dietary guidelines and cutting-edge training techniques, this is an effective approach to total well-being.

Christine Lydon, M.D., is a nutrition consultant who has worked with several of the world's largest sports nutrition companiesmore