Books

Nutrient Timing: The Future of Sports Nutrition

Nutrient Timing: The Future of Sports Nutrition

Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her... more

Product Details

  • ISBN 9781591201410
  • Imprint Basic Health Publications
  • Category Health & Fitness

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Overview

Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.

As head of the Department of Kinesiology at the University of Texas, John Ivy, Ph.D. one of the preeminent physiologists in the world. John Ivy, Ph.D., research has pioneered our understanding of...more