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Peak Performance: Body and Mind: How to Optimize the Use and Condition of Your Body

Peak Performance: Body and Mind: How to Optimize the Use and Condition of Your Body

Your body is a highly complex machine and you are in control - or should be. How you manage your body, how you take care of it, and how well you know it will determine how well and how long you survive. Peak Performance draws from the fields of kinetics, biomechanics and physiology. The authors... more

Product Details

  • ISBN 9781591200147
  • Imprint Basic Health Publications
  • Category Health & Fitness

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Overview

Your body is a highly complex machine and you are in control - or should be. How you manage your body, how you take care of it, and how well you know it will determine how well and how long you survive. Peak Performance draws from the fields of kinetics, biomechanics and physiology. The authors present a highly systematic approach to life that will bring you to a much higher level of comfort, satisfaction and accomplishment. You'll actually experience a sense of exhilaration as you learn to eat walk and breathe in ways that can avoid negative environmental impact.

Dr. Scott W Donkin graduated from University Of Texas Medical School At Houston in 1980. He specialized primarily in Chiropractic and is currently offering his services in Lincoln, Nebraska.more