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The Amazing Water Bottle Workout: No Gym? No Weights? No Problem!

The Amazing Water Bottle Workout: No Gym? No Weights? No Problem!

Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and... more

Product Details

  • ISBN 9781591202813
  • Imprint Basic Health Publications
  • Category Health & Fitness

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Overview

Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.

Jason S. Greenspan is President and Founder of Practical Fitness & Wellness, Inc., a fitness management company located in New York City and Silver Stars Fitness, a fitness studio that specializes...more

A writer as well as a licensed massage therapist in New York City since 1975. She is particularly knowledgeable in the fields of nutrition, health, and stress management.more