Books

The Anti-Inflammation Diet and Recipe Book

The Anti-Inflammation Diet and Recipe BookProtect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies — and More

The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices over stimulate the immune system and cause inflammatory responses that erode the body’s wellness and pave the path for ill... more

Product Details

Click below to purchase

Printed

  • Amazon
  • Barnes & Noble
  • Indie Bound

eBook

  • kindle
  • nook
  • itunes

Overview

The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices over stimulate the immune system and cause inflammatory responses that erode the body’s wellness and pave the path for ill health. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences. The first part of the book explains the benefits of the anti-inflammatory diet with an accessible discussion of the science behind it. The second half contains 108 recipes. The author offers many substitution suggestions and includes a healthy ingredient tip with each recipe. Most of the dishes can be prepared quickly and easily by even novice cooks. A week of sample menus for summer months and another for winter are included, as well as a substitutions chart, allowing readers to modify their favorite recipes to increase their healing potential.

Dr. Jessica Black loves living in Portland, Oregon. She devotes her time to her practice, her family, and her website, offering great recipes, health tips, fun articles, and words for inspiration....more

Reviews

"Jessica shows that healthy eating need not be time consuming. Quick and efficient-yet nutritionally sound-meal preparation can now be a reality for everyone."

Dick Thom, D.D.S., N.D., from the Foreword