Books

The Laguna Beach Diet: The Healthy Alternative for Weight Loss, Vitality, and Long Life

The Laguna Beach Diet: The Healthy Alternative for Weight Loss, Vitality, and Long Life

This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the cuisines of Asia and Mexico, representing the ethnic diversity of Southern California, where the... more

Product Details

  • ISBN 9781591202196
  • Imprint Basic Health Publications
  • Category Health & Fitness

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eBook

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Overview

This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the cuisines of Asia and Mexico, representing the ethnic diversity of Southern California, where the Laguna Beach diet originates. Recipes for simple, delicious meals are included with tips on how to stay with this eating style when dining out or ordering in.

Began his career as assistant professor of psychology at UCLA, followed by 15 years as an executive of a drug rehabilitation organization, and 10 years running a marketing communications company. He...more