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The Nutrient-Dense Eating Plan: A Lifetime Eating Guide to Exceptional Foods for Super Health

The Nutrient-Dense Eating Plan: A Lifetime Eating Guide to Exceptional Foods for Super Health

Nutrient-dense eating refers to the nutritional quality of a food, and to the highly concentrated, vitally important foods eaten on the plan. They are the opposite of empty-calorie foods that eventually degrade health and lead to debilitating diseases, says the author, Douglas Margel. He believes... more

Product Details

  • ISBN 9781591200918
  • Imprint Basic Health Publications
  • Category Health & Fitness

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Overview

Nutrient-dense eating refers to the nutritional quality of a food, and to the highly concentrated, vitally important foods eaten on the plan. They are the opposite of empty-calorie foods that eventually degrade health and lead to debilitating diseases, says the author, Douglas Margel. He believes the dominant eating disorder of this culture is the ambivalent, adversarial relationship people have with food and we should reconnect to ancestral wisdom and eat as if it really mattered.

Has been in private practice since 1990 specializing in stoft tissues and clinical nutrition and has taught extensively including at the University of Colorado and the Rocky Mountain Center for...more