Books

The Pilates Difference

The Pilates Difference

Pilates is one of the most effective forms of exercise for improving stamina, coordination, strength, general health, vitality, and concentration. This book brings this unique system of exercise into the reader's own home. Full-color illustrations throughout. more

Product Details

  • ISBN 9781591201168
  • Imprint Basic Health Publications
  • Category Health & Fitness

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eBook

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Overview

Pilates is one of the most effective forms of exercise for improving stamina, coordination, strength, general health, vitality, and concentration. This book brings this unique system of exercise into the reader's own home. Full-color illustrations throughout.

Jenny studied with one of yoga’s most respected Vinyasa Flow teachers, Mercedes Ngoh (Triyoga, London) taking her Vinyasa Flow Yoga Alliance accredited teacher training course, RYT200. She has...more