Books

The Power of Yoga

The Power of Yoga

The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation. The physical, mental, health, and Ayurvedic benefits of each asana (yoga posture) are clearly explained. In short, "The Power of Yoga provides... more

Product Details

  • ISBN 9781591201175
  • Imprint Basic Health Publications
  • Category Health & Fitness

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Printed

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  • Indie Bound

eBook

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Overview

The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation. The physical, mental, health, and Ayurvedic benefits of each asana (yoga posture) are clearly explained. In short, "The Power of Yoga provides readers with all they need to know not only to perform the postures well, but also to understand their underlying purpose and what benefits to expect.

Vimla Lalvani is an acclaimed yoga expert and teacher. She has made many television appearances and produced a number of best-selling videos. Her previous books include Yogacise, Classic Yoga, Yoga...more