Books

The Rider's Fitness Guide to a Better Seat

The Rider's Fitness Guide to a Better Seat

With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout... more

Product Details

Click below to purchase

Printed

  • Amazon
  • Barnes & Noble
  • Indie Bound

eBook

  • kindle
  • nook
  • itunes

Overview

With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves your performance.