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User's Guide to Calcium & Magnesium: Learn What You Need to Know about How These Nutrients Build Strong Bones

User's Guide to Calcium & Magnesium: Learn What You Need to Know about How These Nutrients Build Strong Bones

Calcium is essential for health, but it actually works best with magnesium to build strong bones, maintain a healthy heart, improve mood, and reduce PMT. This guide explains the health benefits of this nutritional team and how you can use calcium and magnesium together to enhance your health. more

Product Details

  • ISBN 9781591200093
  • Imprint Basic Health Publications
  • Category Health & Fitness

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Overview

Calcium is essential for health, but it actually works best with magnesium to build strong bones, maintain a healthy heart, improve mood, and reduce PMT. This guide explains the health benefits of this nutritional team and how you can use calcium and magnesium together to enhance your health.

Nan Kathryn Fuchs, Ph.D., is a nutritionist in private practice in Sebastopol, California, as well as a health educator. She is author of several books, including The Nutrition Detective,...more

Jack is one of America's most trusted nutrition and health writers • He's widely known as The Nutrition Reporter™ • Jack is also a personal nutrition coach and available for...more