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User's Guide to Easing Menopause Symptoms Naturally: Learn How to Prevent Hot Flashes and Other Symptoms Safely and Naturally (Basic Health Publications User's Guide)

User's Guide to Easing Menopause Symptoms Naturally: Learn How to Prevent Hot Flashes and Other Symptoms Safely and Naturally (Basic Health Publications User's Guide)

Menopause has traditionally signaled a time of change and uncertainty in women's bodies. In this remarkable User's Guide, Dr. Cynthia M. Watson explains that most women can use foods and natural supplements--not drugs--to ease and often stop many of the undesirable signs of peri-menopause... more

Product Details

  • ISBN 9781591200956
  • Imprint Basic Health Publications
  • Category Health & Fitness

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Overview

Menopause has traditionally signaled a time of change and uncertainty in women's bodies. In this remarkable User's Guide, Dr. Cynthia M. Watson explains that most women can use foods and natural supplements--not drugs--to ease and often stop many of the undesirable signs of peri-menopause and menopause, including hot flashes, bone loss, and an increased risk of heart disease.

Cynthia M. Watson, M.D., is a board-certified physician in Santa Monica, California. She is on the medical staff of The University of California, Santa Monica, and St. Johns Hospitals. Dr. Watson is...more

Jack is one of America's most trusted nutrition and health writers • He's widely known as The Nutrition Reporter™ • Jack is also a personal nutrition coach and available for...more