Books

User's Guide to Stress-Busting Nutrients (Basic Health Publications User's Guide)

User's Guide to Stress-Busting Nutrients (Basic Health Publications User's Guide)

In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other... more

Product Details

  • ISBN 9781591201212
  • Imprint Basic Health Publications
  • Category Health & Fitness

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Overview

In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

Alfieri is a certified fitness professional and a New York-based freelance writer specializing in health and fitness. She is the author of several fitness books and a frequent contributor to Let's...more