This book is a treasure trove of information. Vital energy is our most precious personal resource, and David Simon teaches us how to create it and maintain it.  

Why are so many people overwhelmed by fatigue, lack of enthusiasm, and depression? Why are so many people haunted by the sense that something vitally important is missing from their lives? David Simon explains that these feelings come from a lack of personal connection to what is truly important. Each of us has an inner treasury of energy and creativity, but many of us have lost the key. True happiness is impossible without clear access to our own reservoir of vitality. This book shows you how to tap into this reservoir. Vital Energy nourishes the body, mind, and soul with a practical program designed for genuine and lasting benefits.    

Featuring a balance of compassionate spiritual wisdom, down-to-earth health advice, and remarkably beautiful, insightful writing, Vital Energy delivers a proven healing plan for the majority of us who experience symptoms of fatigue and weariness; as well as a lack of inspiration and enthusiasm. In Vital Energy, you’ll learn which of the three mind body types you are: earth, fire, or wind, or a combination. With this knowledge, you will understand more about the true nature of your personality and you will be able to help yourself to Dr. Simon’s personalized prescriptions that lead to self-knowledge, cleansing of toxins, healing nutrition, healthy and loving emotions, daily routines in sync with nature, a life balanced between mindful work and joyful play, and an appreciation for the sacred magic of life.