When many women look into the mirror, they see a tummy that is too tubby, a "too big" backside, dull hair, or a wrinkle that wasn't there the last time they looked. They concentrate on the one or two parts of their bodies they are less pleased with, often overlooking the many parts that are doing just fine.

The truth is, we need to understand our bodies as well-designed structures. Each part has its own function that is connected with the rest of our bodies' glorious parts. For our bodies to work as they are designed, each part must be nurtured with good food, consistent exercise, and stress-relieving relaxation. As we do so, we will become beautiful both inside and out. Gorgeous!

Gorgeous: The Sum of All Your Glorious Parts has been written by a team of experts—a world-renowned scientist, a food expert, and an Olympic medal-winning athlete—in an effort to coordinate all the elements that make up a glorious lifestyle. It is filled with information about the science of good health and beauty, food tips and recipes that promote wellness, and tips for stress-reducing exercise and relaxation techniques that builds on good science and good food. All of it is designed to help today's women make the most of their minds and bodies to create a wonderful life.

For more information on this title please visit: The Gorgeous Lifestyle Guide