Books by Allan Menezes

The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning

The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning With Special Help for Back Pain and Sports Training

Allan Menezes

This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in...