Books in Health & Fitness by Jack Challem

The Fountain: 25 Experts Reveal Their Secrets of Health and Longevity from the Fountain of Youth

The Fountain: 25 Experts Reveal Their Secrets of Health and Longevity from the Fountain of Youth

Jack Challem

Pioneers and leaders in the fields of healing, wellness, nutrition, vitamin and mineral therapy, exercise physiology, and beauty share the wisdom they've gained to guide all of us to the fountain...

Users Guide to Nutritional Supplements (User's Guides)

Users Guide to Nutritional Supplements (User's Guides)

Jack Challem

The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the...

User's Guide to Anti-Aging Nutrients: Discover How You Can Slow Down the Aging Process and Increase Energy (Basic Health Publications User's Guide)

User's Guide to Anti-Aging Nutrients: Discover How You Can Slow Down the Aging Process and Increase Energy (Basic Health Publications User's Guide)

Jack ChallemRosemarie Gionta Alfieri M.A.

The latest research shows that it is possible to slow down the aging process and reduce the risk of age-related degenerative diseases. In this User's Guide, two leading health writers describe the...

User's Guide to Antioxidant Supplements (Basic Health Publications User's Guide)

User's Guide to Antioxidant Supplements (Basic Health Publications User's Guide)

Jack ChallemMelissa L Block

Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic...

User's Guide to the B-Complex Vitamins

User's Guide to the B-Complex Vitamins

Arthur J BerksonBurt BerksonJack Challem

The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key...

User's Guide to Brain-Boosting Supplements: Learn About the Vitamins and Other Nutrients That Can Boost Your Memory and End Mental Fuzziness

User's Guide to Brain-Boosting Supplements: Learn About the Vitamins and Other Nutrients That Can Boost Your Memory and End Mental Fuzziness

James GormleyDr. Shari LiebermanJack Challem

In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better...

User's Guide to Calcium & Magnesium: Learn What You Need to Know about How These Nutrients Build Strong Bones

User's Guide to Calcium & Magnesium: Learn What You Need to Know about How These Nutrients Build Strong Bones

Nan Kathryn Fuchs, Ph.D.Jack Challem

Calcium is essential for health, but it actually works best with magnesium to build strong bones, maintain a healthy heart, improve mood, and reduce PMT. This guide explains the health benefits of...

User's Guide to Carnitine and Acetyl-L-Carnitine (Basic Health Publications User's Guide)

User's Guide to Carnitine and Acetyl-L-Carnitine (Basic Health Publications User's Guide)

Vera TweedJack Challem

People who need more energy and want to avoid stimulants that will make them edgy should consider taking supplements of carnitine or acetyl-l-carnitine, two forms of the same nutrient found naturally...

User's Guide to Carotenoids & Flavonoids: Learn How to Harness the Health Benefits of Natural Plant Antioxidants (Basic Health Publications User's Guide)

User's Guide to Carotenoids & Flavonoids: Learn How to Harness the Health Benefits of Natural Plant Antioxidants (Basic Health Publications User's Guide)

Marie Moneysmith Jack Challem

Covering a wide range of popular alternative medicine and health issues, User' are written by leading experts and science writers and are designed to answer the consumer's basic questions...

User's Guide to Chromium: Don't Be a Dummy: Become an Expert on What Chromium Can Do for Your Health (Basic Health Publications User's Guide)

User's Guide to Chromium: Don't Be a Dummy: Become an Expert on What Chromium Can Do for Your Health (Basic Health Publications User's Guide)

Melissa Diane SmithJack Challem

Explains everything you need to know to make this nutrient work for you.

User's Guide to Chronic Fatigue & Fibromyalgia (Basic Health Publications User's Guide)

User's Guide to Chronic Fatigue & Fibromyalgia (Basic Health Publications User's Guide)

Laurel Vukovic, M.S.W.Jack Challem

Covering a wide range of popular alternative medicine and health issues, User' are written by leading experts and science writers and are designed to answer the consumer's basic questions...

User's Guide to Coenzyme Q10: Don't Be a Dummy, Become an Expert on What Coenzyme Q10 Can Do for Your Health (Basic Health Publications User's Guide)

User's Guide to Coenzyme Q10: Don't Be a Dummy, Become an Expert on What Coenzyme Q10 Can Do for Your Health (Basic Health Publications User's Guide)

Mark ZuckerJack Challem

Explains what you need to know when using coenzyme Q10 to boost your health.

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