Books by Karen R. Koenig

The Rules of Normal Eating

The Rules of Normal Eating A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!

Karen R. Koenig

Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively — eating when they're hungry, choosing foods...

Starting Monday

Starting Monday Seven Keys to a Permanent, Positive Relationship with Food

Karen R. Koenig

Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, often outside of our awareness. The book helps...

The Food and Feelings Workbook

The Food and Feelings Workbook A Full Course Meal on Emotional Health

Karen R. Koenig

An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique...

Words to Eat By

Words to Eat By Using the Power of Self-talk to Transform Your Relationship with Food and Your Body

Karen R. Koenig

This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to...