Books in Self-Help by Thomas Bien, Ph.D.

Mindful Recovery

Mindful RecoveryA Spiritual Path to Healing from Addiction

Thomas Bien, Ph.D.

This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from unsatisfying habits, addictions, and...

Finding the Center Within

Finding the Center WithinThe Healing Way of Mindfulness Meditation

Thomas Bien, Ph.D.

Finding the Center Within is a practical manual on the practice of mindfulness, which can help many people to embody their Buddha nature and become radiant and peaceful beings. It provides easy steps...