Get Fit While You Sit is aimed at anyone who wants to get or stay ... more
- ISBN 9781630267827
- Imprint Hunter House
- Category Health & Fitness
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Get Fit While You Sit is aimed at anyone who wants to get or stay
in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.
Charlene Torkelson - Charlene Torkelson has been a dance and exercise expert for more than twenty years. She currently teaches a popular "chair class," and lives in Golden Valley, Minnesota, with her...more