Books

Mental Fitness

Mental Fitness Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome

Achieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the gut-heart-brain-axis. ... more

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Overview

Achieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the gut-heart-brain-axis.

Depression, anxiety, and burnout are the plague of modern times. Mental wellness issues afflict millions of people worldwide and account for billions of dollars spent on pharmaceuticals and “feel better” products. Unfortunately, most of these solutions make us feel “different” but not really “better”–and certainly not how we want to feel. Nurturing the Brain-Body-Biome is the superhighway to improve physical energy, mental acuity, and emotional well-being through nutrition, movement, and mindset.

Written by expert Psychonutritionist Dr. Shawn Talbott―a nutritional biochemist who has dedicated years of research and a dozen books to the study of nutritional psychology―Mental Fitness provides a clear, actionable path to optimize the connection across the Brain-Body-Biome and feel better naturally.

Dr. Shawn Talbott is one of America’s leading lifestyle experts, helping people to Feel, Look, and Perform at their peak potential. His background includes: ...more

Reviews

"Dr. Shawn Talbott is one of the top thinkers of our time concerning the intersection between nutrition, physical and mental performance and mental health. Mental Fitness is the culmination of decades of Shawn’s cutting edge research and work, integrating the latest science in an easy-to-understand manner."

Kerry Hughes Ethnobotanist, Herbalist and Author