Get in shape with exercise that's fat-blasting, portable, and fun ... more
- ISBN 9781630261597
- Imprint Wiley
- Category Health & Fitness
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Get in shape with exercise that's fat-blasting, portable, and fun
RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.
Now you can, too!
If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport:
Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines
Features four complete, detailed workouts for each skill level
Has more than a hundred photos that show you how it's done, jump after jump
Includes success stories from real people who love jumping rope
Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch
Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump
Shares tips for a healthy lifestyle, effective training, and building athletic skills
You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.