One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat. ... more
- ISBN 9780471794011
- Imprint Wiley
- Category Health & Fitness
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One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat.
--From the Foreword by Kathy Smith
Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find:
* 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods
* Mackie's all-new gender-specific cardio, circuit, and core-training routines
* 64 step-by-step photographs illustrating the customized exercises
* Must-know information on 6 highly effective fat-burning supplements
* Real-life success stories of Mackie's clients
This is the only weight-loss bible you will ever need to burn fat, slim down, and look great!
Mackie Shilstone is no newcomer to the fitness field. With a degree in sports nutrition, Shilstone has worked with an impressive group of professional athletes, including world heavyweight boxing...more