Books in Health & Fitness

The Amazing Water Bottle Workout: No Gym? No Weights? No Problem!

The Amazing Water Bottle Workout: No Gym? No Weights? No Problem!

Jason S. GreenspanLee Noonan

Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best...

Ampalaya: Nature's Remedy for Type 1 & Type 2 Diabetes

Ampalaya: Nature's Remedy for Type 1 & Type 2 Diabetes

Frank Murray

Diabetes is on the increase. And it is largely due to obesity and a sedentary lifestyle. Diabetes is related to inheritance, poor diet and lifestyle choices and being a couch potato. The end result is...

The Anger Cure: A Step-by-Step Program to Reduce Anger, Rage, Negativity, Violence, and Depression in Your Life

The Anger Cure: A Step-by-Step Program to Reduce Anger, Rage, Negativity, Violence, and Depression in Your Life

Dr. Kathleen O'Bannon

This book provides the personal lifestyle counseling that the author has used to help countless people gain control of their health and life. Readers can take control of their actions and reactions to...

Anti-Fat Nutrients: Safe and Effective Strategies for Increasing Metabolism, Controlling Appetite, and Losing Fat in 15 Days

Anti-Fat Nutrients: Safe and Effective Strategies for Increasing Metabolism, Controlling Appetite, and Losing Fat in 15 Days

William KarnegesDallas Clouatre

Anti-Fat Nutrients explains how and why the body gains and loses weight, and the critical role fat plays in this process. It explores new directions in the study of weight control, and details the...

The Aromatherapy Encyclopedia: A Concise Guide to Over 395 Plant Oils

The Aromatherapy Encyclopedia: A Concise Guide to Over 395 Plant Oils

David SchillerCarol Schiller

This title includes information on the proper safety and handling of oils, extraction methods, practical everyday uses, documented properties and methods of use. The chapters detail ancient historical...

Aromatherapy for Life Empowerment: Using Essential Oils to Enhance Body, Mind, Spirit Well-Being

Aromatherapy for Life Empowerment: Using Essential Oils to Enhance Body, Mind, Spirit Well-Being

David SchillerCarol Schiller

Based on extensive research and hands-on use, this practical, inspiring guide promotes physical, mental and spritual well-being through aromatherapy. A wide variety of formulas for everyday use...

Asthma: Relax, You're Not Going to Die: Breathe More Easily with Safe and Effective Natural Therapies

Asthma: Relax, You're Not Going to Die: Breathe More Easily with Safe and Effective Natural Therapies

Jonathan Berkowitz

The natural approach presented in this handbook seeks to help sufferers of asthma to breathe more easily. While drugs have proved lifesaving for many people, the long-term answer for asthma sufferers...

Atomic Fitness: The Alternative to Drugs, Steroids, Wacky Diets, and Everything Else That's Failed

Atomic Fitness: The Alternative to Drugs, Steroids, Wacky Diets, and Everything Else That's Failed

Steve Michalik

World-famous bodybuilder, Steve Michalik - Mr. America, Mr. USA, Mr. Universe - has put a lifetime of knowledge and skill into this powerful new book. His extensive background has led him to develop...

Atomic Golf: The Alternative to Swing Gurus, Pie-in-the-Sky Theories, Perfect Greens, and Everything Else That's Failed

Atomic Golf: The Alternative to Swing Gurus, Pie-in-the-Sky Theories, Perfect Greens, and Everything Else That's Failed

World-famous bodybuilder Steve Michalik, Mr. USA, Mr. America, and Mr. Universe, and professional golf coach Michael Manavian team up and share their lifetime of knowledge and skill in this powerful...

The Benjamin Franklin Diet: Lose Weight and Live Longer with These Health Secrets from America's Founding Father: Based on the Writings of Benjamin Franklin

The Benjamin Franklin Diet: Lose Weight and Live Longer with These Health Secrets from America's Founding Father: Based on the Writings of Benjamin Franklin

Kelly Wright

Think you know about Founding Father Benjamin Franklin? Think again. If you asked an assortment of people what they thought of a book called The Benjamin Franklin Diet, chances are someone would say,...

Beyond the Yeast Connection: A How-To Guide to Curing Candida and Other Yeast-Related Conditions

Beyond the Yeast Connection: A How-To Guide to Curing Candida and Other Yeast-Related Conditions

Warren M. LevinFran Gare M.S.

The authors discuss how to cure a host of seemingly unsolvable, debilitating health problems by rooting out the source of candida.

The Big Book of Family Eye Care: A Contemporary Reference for Vision and Eye Care

The Big Book of Family Eye Care: A Contemporary Reference for Vision and Eye Care

Joseph Digirolamo

A reader-friendly guide to how eyes function, common and serious eye problems, the best options for vision maintenance, and easy ways to preserve eye health.

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