Books in Self-Help

Beyond Betrayal

Beyond BetrayalTaking Charge of Your Life after Boyhood Sexual Abuse

Richard B. Gartner

With compassion and clarity, Richard Gartner shares insights from years of working with male survivors. Among this book's greatest strengths is the extensive use of examples from Dr. Gartner's...

Essential Spirituality

Essential SpiritualityThe 7 Central Practices to Awaken Heart and Mind

Roger Walsh

"Essential Spirituality beautifully articulates the benefits of spiritual living in the material world."-Dan Millman, author, Everyday Enlightenment and The Way of the Peaceful...

Forgiving Yourself

Forgiving YourselfA Step-By-Step Guide to Making Peace With Your Mistakes and Getting on With Your Life

Beverly Flanigan

Guilt and self-blame can be incapacitating feelings that only deliberates self-forgiveness will dispel. Forgiving Yourself identifies various types of actions that call for forgiveness, and offers a...

Performance Addiction

Performance AddictionThe Dangerous New Syndrome and How to Stop It from Ruining Your Life

Arthur P. Ciaramicoli

The best book I've seen on how we can stop sabotaging our need for balance. Compulsive achievers will find here everything they need to gain the sense of satisfaction that's eluded them. This...

Finding Your Voice

Finding Your VoiceA Woman's Guide to Using Self-Talk for Fulfilling Relationships, Work, and Life

Dorothy Cantor

This unique and powerful book is a must-read for any woman on a path of self-discovery and personal empowerment. Authored by seven leading female psychologists, Finding Your Voice is full of inspiring...

Master Your Fears

Master Your FearsHow to Triumph Over Your Worries and Get on with Your Life

Linda Sapadin

Praise for Master Your Fears ...

Stressbusters

StressbustersTips to Feel Healthy, Alive and Energized

Katherine Butler

Simple solutions to stop stress. Despite our wishes to be stress-free, we all need a little stress in our lives. Too much, though, can lead to health problems, anxiety, and frustration. This book is...

Forgiving the Unforgivable

Forgiving the Unforgivable

Beverly Flanigan

A clearheaded study of what life can do to us and possible ways to begin again. --Carl A. Whitaker, M.D., author of Midnight Musings of a Family Therapist and coauthor of The Family Crucible Women and...

Do It Now!

Do It Now!Break the Procrastination Habit

William J. Knaus

Do It Now! has already helped thousands of people overcome procrastination, a troublesome, almost universal trait that can block both personal and professional fulfillment. Using the awareness/action...

Breathe Well, Be Well

Breathe Well, Be WellA Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health

Robert L. Fried

A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health ...

Binge

BingeWhat Your College Student Won't Tell You

Barrett Seaman

In Binge, Barrett Seaman reveals what every parent, student, and educator needs to know about the college experience. Seaman spent time with students at twelve highly regarded and diverse colleges and...

Happiness

HappinessThe 21 Day Guide to Living Healthier, Wealthier, & Wiser

Todd Bottorff

Are you feeling overwhelmed? Is your life filled with too many obligations and not enough joy? In Happiness: The 21 Day Guide to Living Healthier, Wealthier, & Wiser, you will be given simple, yet...

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