Books in Health & Fitness

Feed Your Genes Right

Feed Your Genes Right Eat to Turn Off Disease-Causing Genes and Slow Down Aging

Jack Challem

In Feed Your Genes Right, renowned nutrition expert Jack Challem translates the hugely exciting science of nutrigenomics--which explores the link between nutrition and our own DNA--into practical...

Weight Watchers Family Power

Weight Watchers Family Power 5 Simple Rules for a Healthy-Weight Home

Weight Watchers

For the first time, Family Power provides a revolutionary program that gives you proven, practical solutions for achieving a healthy weight and maintaining it as a family. Filled with the...

The Inside-Out Diet

The Inside-Out Diet 4 Weeks to Natural Weight Loss, Total Body Health, and Radiance

Cathy Wong

The Inside Out Diet ...

The Fat-Burning Bible

The Fat-Burning Bible 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight

Mackie Shilstone

One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body...

The Cancer Treatment Revolution

The Cancer Treatment Revolution How Smart Drugs and Other New Therapies are Renewing Our Hope and Changing the Face of Medicine

David G. Nathan, M.D.

Praise for The Cancer Treatment Revolution ...

PMS: Premenstrual Syndrome

PMS: Premenstrual Syndrome A Guide for Young Women

Gilda Berger

Discusses the symptoms, causes, and treatment of premenstrual syndrome, or PMS.

Once a Month

Once a Month Understanding and Treating PMS

Katharina Dalton

Surveys show that 75 percent of women experience some aspect of PMS. This new edition of Once a Month discusses the most common symptoms, offers self-help strategies, and includes new information on...

Treat Your Own Knees

Treat Your Own Knees Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

Jim Johnson

Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect...

Your Orgasmic Pregnancy

Your Orgasmic Pregnancy Little Sex Secrets Every Hot Mama Should Know

Danielle CavallucciYvonne K. Fulbright

Thankfully, pregnant women no longer have to disguise their condition or confine themselves to the home. They're free to do other things--like enjoy an active sex life. This no-nonsense guide helps...

Cortisol Control and the Beauty Connection

Cortisol Control and the Beauty Connection The All-Natural, Inside-Out Approach to Reversing Wrinkles, Preventing Acne and Improving Skin Tone

Shawn Talbott

The metabolic process known as aging can’t be stopped, but its effects on the skin can be slowed and even diminished. This breakthrough plan, developed by an author known for research into the...

Alternative Treatments for Fibromyalgia and Chronic Fatigue Syndrome

Alternative Treatments for Fibromyalgia and Chronic Fatigue Syndrome

Mari Skelly

Mainstream medicine, however useful in other areas of healing, has failed to effectively treat the complexities of fibromyalgia and chronic fatigue syndrome. This useful book focuses on alternative...

The Cortisol Connection Diet

The Cortisol Connection Diet The Breakthrough Program to Control Stress and Lose Weight

Shawn Talbott

More than 60 percent of American adults are overweight. On any given day, millions of people are using one of dozens of popular weight loss programs. They all promise miraculous results with little...

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