Books in Health & Fitness

Bodywork: What Type of Massage to Get and How to Make the Most of It

Bodywork: What Type of Massage to Get and How to Make the Most of It

Thomas Claire

This is the essential guide answering all of the key questions about every different kind of major bodywork therapy, including Alexander Technique, Feldenkrais Method, Reflexology, Shiatsu, Swedish...

The Brainpower Plan: 21 Days to Better Brain Health

The Brainpower Plan: 21 Days to Better Brain Health

Jordan K. Davis

This book details the newly discovered ability of the brain to restore, renew and regenerate. Dr. Davis puts all the valuable information he has gleaned over thirty years as a neurosurgeon to use in...

Breaking the Aging Code: Maximizing Your DNA Function for Optimal Health and Longevity

Breaking the Aging Code: Maximizing Your DNA Function for Optimal Health and Longevity

Vincent GiampapaMiryan Ehrlich Williamson

Throughout life, DNA reproduces and replaces itself continually. In optimal conditions, the copies are perfect, but as environment, diet and stress begin to take their toll, so the DNA becomes damaged...

Breathe for Life: How to Reduce Stress and Enhance Your Fitness

Breathe for Life: How to Reduce Stress and Enhance Your Fitness

Sophie Gabriel

Explains the benefits of good breathing and presents step-by-step directions for breathing exercises and techniques, amply illustrated with photos and diagrams.

Bursting with Energy: The Breakthrough Method to Renew Youthful Energy and Restore Health

Bursting with Energy: The Breakthrough Method to Renew Youthful Energy and Restore Health

Frank ShallenbergerJonathan Wright M.D.

The author shows a clear connection between the amount of energy a person has and the amount of aging he or she does, pointing out that, in medical terms, aging refers to a loss of functioning, not...

Busting Your Butt and Gut: Minimizing Your Maximum Areas

Busting Your Butt and Gut: Minimizing Your Maximum Areas

Marty Tuley

All men and women store a large percentage of excess body weight on the stomach and hips. The Butt and Gut Program focuses on those two areas, but is is an overall fitness regimen, not a spot-reducing...

A Complete Book of Reiki Healing: Heal Yourself, Others, and the World Around You

A Complete Book of Reiki Healing: Heal Yourself, Others, and the World Around You

Bridgette MullerHorst H. Gunther

Reiki is the Japanese word for universal life energy, and in this important book authors Müller and Günther explain how this remarkable healing method sends energy through the hands of a...

Conquering Cancer: Dr. Joel Berman's Integrative Guide to Prevention and Treatment

Conquering Cancer: Dr. Joel Berman's Integrative Guide to Prevention and Treatment

Joel Berman

Dr. Joel Berman uses his broad medical experience as a surgeon to focus on alternative, preventive approaches to conquering cancer. He describes how 90 percent of all cancers can be attributed to...

Cracking the Metabolic Code: 9 Keys to Optimal Health

Cracking the Metabolic Code: 9 Keys to Optimal Health

James B Lavelle R.P.H., C.C.N., N.D.Stacy Lundin Yale R.N., B.S.N.

Dr. LaValle offers a compelling new approach to solving the problems of heart disease, obesity, cancer, diabetes, depression, arthritis, allergies, asthma, and chronic fatigue syndrome. The answers...

Customized Healing: Blending the Best of Eastern and Western Medicine

Customized Healing: Blending the Best of Eastern and Western Medicine

Mark Mincolla PH.D.

Only by blending the best of Western mechanistic and chemical knowledge with the best of the ancient Eastern vitalistic approach can we become whole beings and claim our maximum healing potential.

The Dakota Diet: Health Secrets from the Great Plains

The Dakota Diet: Health Secrets from the Great Plains

Kevin Weiland

Readers will rediscover the benefits of healthy fats and enjoy hearty American foods, while losing weight and improving heqlth.

The Desktop Guide to Herbal Medicine: The Ultimate Multidisciplinary Reference to the Amazing Realm of Healing Plants, in a Quick-study, One-stop Guide

The Desktop Guide to Herbal Medicine: The Ultimate Multidisciplinary Reference to the Amazing Realm of Healing Plants, in a Quick-study, One-stop Guide

Brigitte Mars A.H.G.

Herbal medicine has been with us since the beginning, one of the many aspects of humakind's symbiotic relationship with the natural world. It is the most time-yested healing tradition in the...

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